Sitemap - 2023 - Liberation Martial Artist 🥊

Blowback Season 3: Korea

Front Kick Touching Game and Theory

What's Left of Philosophy: What Could It Mean to Say, "Capitalism Causes Sexism and Racism" w/ Vanessa Wills

Tape Study: Internally Focused Sparring

Fight Study 154: UFC 296

How You Front Kick Is How You Do All Things

Fighter's Brew – S2: E7 (Audio + LMA Transcript)

A Safe Space to Try

Degrees of Freedom

Fighter's Brew – S2: E6 (Audio + LMA Transcript)

Heel Turns With Back Kick

Radical Training Design: Practitioner T

Fighter's Brew – S2: E5 (Audio + LMA Transcript)

Guerrilla History: Black Scare/Red Scare w/ Charisse Burden-Stelly

Heel Turns 2 (Freestanding)

Understanding Scaling Through Pro Wrestling

Heel Turns

Fighter's Brew – S2: E4 (Audio + LMA Transcript)

Sparring and Radical Training Design 2

Sparring Game Example

Fighter's Brew – S2: E3 (Audio + LMA Transcript)

Direction of Attacks (Praxis and Pedagogy)

Drawing Angry: A Martial Arts Parable

Fighter's Brew – S2: E2 (Audio + LMA Transcript)

Palestine, Krav Maga, Indigenous Resistance, and Zionist "Self-Defense"

LMA Theory and Praxis: Obstruct, Cancel, Seal

Directness Over Power

Sparring and Radical Training Design

Fighter's Brew – S2: E1 (Audio + LMA Transcript)

The Difficult Transition From BJJ to MMA: An LMA Perspective

Fight Study 153: Francis and Islam

Tape Study: Kicker vs. Puncher

Back and Side Kick Theory and Praxis

The Canopy of Martial Arts Techniques: A Parable on Expertise

New Guy's Redemption Arc

Communion: A Liberation Martial Arts Wuxia Story

Self Film Study

Catch, Swipe, or Swat

Lead Hand Teep Game

The Basics

Fighter's Brew – Season 1: Episode 10

Light Sparring Example

Hip Mobility

Connection Game

How Not to Spar

Fighter's Brew – Season 1: Episode 9

Chuseok: Embracing Ancestral Wisdom

Levels of Hitting Intensity

Collapsing a Fall Addendum and the Problem With Recall

Fighter's Brew – Season 1: Episode 8

Collapsing a Fall (Theory and Application)

Overpowered: The Emperor's Eye

Teep Sparring Game

Tape Study: Old School Rear Cross

Fighter's Brew – Season 1: Episode 7

Back Kick (Reverse Teep) Against the Wall

Using the LMA Theory of Perception to Grasp Fascism

Nerd Table: An Analyst, Scientist, and Theorist Discuss Adesanya vs. Strickland

Strickland's Unconventional Conventional Approach to Adesanya

Fighter's Brew – Season 1: Episode 6

Unshackling Martial Arts

Teep Loading and Reloading Game

Hands Up, but Move Your Feet

Fighter's Brew – Season 1: Episode 5

Universal Positions

Gameplay Study: Beginner LMA Taekwondo and Kickboxing

Teep Game With a Foam Pad

Teep Game With a Ball

Fighter's Brew – Season 1: Episode 4

Game Sense: Pattern Recognition and Recognizing Shapes

Supplements I Take

A Moment Tells a Whole Story: UFC 292

Fighter's Brew – Season 1: Episode 3

Avoiding the Boundaries

Dominant Eye: JP Buys vs. Marcus McGhee

Teep Range of Freedom

Wrist Mobility for Pain

Fighter's Brew – Season 1: Episode 2

Loading and Reloading

Disoriented: Turned Around in Martial Arts

Defining Game Sense

Range of Freedom: Ball or Heel

Fighter's Brew – Season 1: Episode 1

Figure Eight With a Partner

For Karl: Spence vs. Crawford and UFC 291

Defining Range of Freedom

Invisible Figure Eight

Dominant Perception: Looking at the Fighting Stance

Picking a Fighting Stance: A Theory

Taekwondo and Korean History Explains Everything w/ Jay

In-Person Play Sparring

Rear Pivoting

Circling in Place (Pivoting)

Side Step Variation: Circling

An Anti-colonial Perspective on De-escalation w/ Emma & Mylan

Combining Footwork 2: Sealing Your Opponent

Differential Teeps

High Hurdle Step Into Teep

How We Define Flowing Like Water

Diagonal Footwork (Cornering)

Fight Study: UFC 290

Don't Close Your Eyes

Every Rear Kick Is a Stance Switch

Comrade Kaneda

Embodying Hip Drive

Overpowered: Lessons from Hanlim Gym Webtoon

Differential Position One With High Hurdle Step

Marching Position One With High Hurdle Step

Fresh Eyes on Martial Arts

Differential Position One

Shaping a Fight: Topuria, Cannonier, and Tsarukyan

Marching Position One

Game Rules: Grappling, Sealing, and Liberation Martial Arts

Acknowledging the Struggle in Korean Culture

Invite your friends to read Liberation Martial Artist 🥊

Making Contact: Tag, Tetris, Wayfinding, and Martial Arts

Tag: The Game of Wayfinding With an Opponent

Careful With Chokes

Position One

Taylor vs. Lopez, Nunes vs. Aldana, and Oliveira vs. Dariush

Fighting Stance 3 (Position Zero)

Wayfinding: Finding the Way

Dance and Basketball Study for Shadowboxing

The Church of Ngannou w/ Maurice Shelton

Why Martial Arts and Not Self-defense

AI and Capitalism

Racism, Capitalism, and Boxing w/ Dr. Gerald Horne

Perceptions of Size and Racism

Communion in Cooking and Martial Arts

Francis Ngannou 3-0 Against UFC, ONE, and BKFC

The UFC's Showmanship and the Pound-for-Pound List

US Sexual Enslavement of Korean Women and its Double Injury

Holding My Mother's Hand

Tape Study: Advanced Distortion and Leading

UFC 288: Analyzing Fights and Social Contexts

ONE Fight Night 10 and Politics

On Winning and Safety

Jordan Neely's Lynching and Martial Arts

Tape Study: Sandhagen and Holloway Talk Time-Space

Are You an Optimist or a Pessimist? Confucius Says Yes

Tape Study: Perception Distortion

Kicks and Knees Workshop

Kicking Workshop

Back Step and Movement Workshop

Taoism and the Infinite Majestic

Tape Study: Perception Is Not Just Central Vision

Dance Study: Open vs. Closed Skills, and Representative Design

Designing and Organizing Training (The LMA Approach)

Basketball Study: You Can't Stop One Move Done a Million Ways

UFC 287: MAGA in Miami

Invisible Tag

Slow Chase

AI and Capitalism's Crimes Against Humanity

Invisible Zombie Chase

Anime Study: Shadowboxing

Tape Study: Defense vs. Time-Space

Alternating Teep Shadowplay

Tape Study: Conditions vs. Defense

Fighter's Brew Transcript: Season 1 Finale, Episode 10

Defining Time-Space

Kicks

UFC 286 and Yan vs. Dvalishvili

Hopping Teep

Power Teep

Tape Study: Maintaining Time-Space

Tape Study: Disrespecting Time-Space

Pro Wrestling Study: Perception and Proprioception 2

The Inefficiency of MMA's Market System

A Jewish Wrestling Coach in Palestine w/ Sam Stein

Fighter's Brew Transcript: Episode 9

Martial Arts Political Synthesis

Martial Arts and Organizing

UFC 285 and Divisional Depth

Skip Teep

Fighter's Brew Transcript: Episode 8

Step Teep

Pro Wrestling Study: Perception and Proprioception

Black and Indigenous in Muay Thai

Fighter's Brew Transcript: Episode 7

UFC 284: One of the Most Technical Fights in UFC History

Fighter's Brew Transcript: Episode 6

Combat Sports Praxis

Basketball Study: Stance, Balance, Gaze, and Footwork

Fighter's Brew Transcript: Episode 5

Basketball Study: Timing, Rhythm, and Tempo

Coach Study: The Joe Louis Story

Fighter's Brew Transcript: Episode 4

On Self-Belief: Muhammad Ali

UFC 283 and Some Training Perspective

Side Kick Leg Lifts

Fighter's Brew Transcript: Episode 3

Never Forget Jeju

Fighter's Brew Transcript: Episode 2

Lead Teep and Stance Theory

Straddle Squat

Scorpion (Chest, Back, and Quad)

Down Dog (Back and Calf Stretch)

Standing Chest and Quad Stretch

Chest Stretch

Back Stretch

Calf Stretch

Side Kick Stretch

Butterfly Stretch

LMA Map 2: Scaffolding

Slicing Kicks

Side Kick Extensions

Speed Snap Front Kicks

Teep Hip Drive

Pulsing Side Kick

Pulsing Teep

Crossover Steps With Arm Swing

Forward Jacks

Hip and Back Mobility Series

Egg Beaters

Ankle Circles

Neck Warmers

Wrist Circles

Propellers

Arm Circles

Shoulder Circles

Hip Circles

Position Zero

Bodyweight Squats

Knuckle Push-ups

Shoulder Push-ups

Bridge and Neck Stability

Plank and Neck Stability

LMA Training Thesis 2

Rear Hand Position: Devin Haney

Weili Zhang's MMA Crucifix Choke

Tape Study: "Throwing" a Punch

FS Transcript & Tape Study: Buakaw, Gane, and Whittaker

Basketball Study: Keep It Simple and Clear

Situational Awareness

Tape Study: Basics vs. Beginner

Teep – Front Kick Variation

Marching Teeps 1, 2, and 3

Balancing Teep

Teep Stretch

Balancing Knee Lifts

Rocking Chair Knees

Knee Hug With Hip Drive

Walking Hip Drive

LMA Map 1

Combining Footwork 1

L-step

Skip Steps

Walking Stance Switches 1 and 2

Active Side Steps

Active Advancing and Retreating Steps

Modified Bounds

Modified Ice Skaters

Passive Side Steps

Passive Advancing and Retreating Steps

L-stance March

Fighting Stance 2

Arm Position

Feeding and Listening to Our Bodies

Gorilla Squat

L-stance Flex and Pry

Burpees

Pinball Paddles

Pendulum Shifts

Leg Swings

Bow and Arrow

Rotating Stance Switch

Side-to-Side Shifts

Internal Awareness 2

Lateral Ali Shuffle

Ali Shuffle

Crisscross

Side-to-Side Hops

Back and Forth Hops

Teacups

Rockers

A Note on Calf and Foot Development

Fighting Stance 1

Peekaboo

Material Conditions: How the Cage Changes MMA

Bushwhackers

Hugs

Fighter's Brew: Episode 1 (Preview)

Fighter's Brew Transcript: Episode 1

Frankenstein

Quad Stretch and Reach

New Southpaw Project: Fighter's Brew

LMA: Fighter's Brew

Absorb What Is Useful (Push-Pull)