Supplements I Take
Note: This is an unlocked LMA module. If you want access to the rest of Liberation Martial Arts, upgrade your account. We send out learning modules almost daily. If you're no longer getting LMA updates, your payment information may no longer be up to date. Click on the table of contents above to see if you have access to LMA.
To begin, it's crucial to recognize that supplements are intended to be just that—supplementary, not obligatory sources of nutrition. In my case, these supplements have become a part of my routine due to my age and rigorous training schedule. (If you're curious about the specific supplements I take, I've added links.)
Multivitamin: This serves as a way to bridge any nutritional gaps left by my meals.
Cod liver oil: Known for its rich vitamin A and D content and anti-inflammatory properties. It offers benefits for the eyes, arteries, joints, and the immune system. (Combined with a multivitamin, this makes taking a vitamin D supplement redundant.)
Creatine: Undoubtedly the most studied and used supplement for athletes. Its benefits span from muscle recovery to reducing the risk of dehydration and muscle cramps. (If you get bloating, kre-alkaline creatine may avoid that.)
The timing of taking supplements is not crucial because they need to go through a digestion process. For convenience, I prefer taking them in the morning with breakfast and coffee.
Related:
To access the Liberation Martial Arts curriculum and contribute to the sustainability of this project as my family and I navigate some recent health and financial challenges, consider upgrading your membership. If you've been putting it off, now would be a great time to sign up. Find other ways to support us here. – Sam
✊✊✊
(I write daily about martial arts and other topics from a liberatory perspective. If you like my work, upgrade your subscription. You can also support me on Patreon or make a one-time donation on Ko-fi. Find Southpaw at its website. Get the swag on Spring. Also check out Liberation Martial Arts Online.)