Universal Positions
I spotlight the importance of specific shapes and positions because they are what I refer to as "universal positions." They serve as linchpins that connect many other positions, shapes, and techniques.
Position Zero is your default position, the starting point for all your attacks and defenses. In this position, my gaze remains fixed on the imaginary opponent's chest, aligning my head and chin. Both lead and rear hands act as obstacles against straight punches, with the rear hand protecting the chin from surprise punches. The rear hand gives you confidence. Since this is where your rear hand blocks punches, it shouldn't need to react against feints. My forearms and elbows provide side coverage, and my loose hands create larger obstacles. From this position, your opponent would have to come closer to use hooks to the head, which already alerts you that hooks are now in play. A narrow stance exposes fewer targets and maximizes turning capability. Weight distribution is slightly shifted back for effective use of the lead leg in blocking or kicking. My feet are apart, both forward and back and side to side, giving me optimal balance against my opponent. The primary weapons, lead leg and hand, are light and loaded. All my offense and defense come from this position.