This was fantastic thanks, something i always wanted when i was younger was someone to just sit me down and tell me how to take care of my gear, i learned most of this over the years, but more from this, loved the point about elbow pads to protect feet!
Would add to your suggestions for anyone with chronic toe or foot injuries wearing sambo shoes, i've been wearing them the last month or so and its the first time i've been able to train without discomfort for a very long time.
This was fantastic thanks, something i always wanted when i was younger was someone to just sit me down and tell me how to take care of my gear, i learned most of this over the years, but more from this, loved the point about elbow pads to protect feet!
Would add to your suggestions for anyone with chronic toe or foot injuries wearing sambo shoes, i've been wearing them the last month or so and its the first time i've been able to train without discomfort for a very long time.