Root Yourself in the Present
Rooting through the senses helps you orient to your material conditions
Sometimes the mind is everywhere but here. Caught in what already happened. Caught in what might. But the things you can actually influence and manage exist here and now. The only place for action is in this present moment. Gaining control of your current situation means rooting yourself in your current conditions and returning to what's actionable. It's a way to rejoin the moment where you live, where perception is alive, and where movement happens.
This is the bulk of what I do when I'm cornering LMAists in competition. They can't make good decisions unless they're here now. They can't find their Way unless they are actually here.