The neck is both a connector and a guide, supporting the weight of the head while allowing fluid movement and alignment. Neck decompression explores this relationship, designed to release tension and restore ease.
Elongating the neck
Begin by gently pressing your chin back with your fingers, creating a "double chin" sensation. This motion elongates the neck by activating the deep cervical flexors and restoring alignment between the head and spine. Feel the subtle lengthening as your neck "grows tall."
