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Back Leg Swings

You can also think of it as a front-to-back seesaw

In this video, I'm swinging my trunk and arm down as I swing my leg up behind me. You can also think of it as a front-to-back seesaw.

To access the Liberation Martial Arts curriculum and contribute to the sustainability of this project, consider upgrading your membership. As we deal with the economic impact of the LA wildfires, find other ways to support me here. – Sam

The full video is for paid subscribers