Trauma and Trauma-Informed Coaching w/ Off the Zone
Sam speaks with Laurien and Alex from Off the Zone about trauma and trauma-informed coaching. Though our discussion is centered on martial arts, it's an episode that'll benefit school teachers, therapists, bodyworkers, parents, partners, students, fitness and wellness instructors, and everyone else because we all need to be trauma-informed. None of us are immune to trauma.
As a note to listeners, this episode discusses sexual assault. Be advised.
Things mentioned:
How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills by Rob Gray
95 – Decolonizing Our Mental Health w/ Dr. Han Ren:
Find Off the Zone at: https://www.off-the-zone.com/ and on Instagram: @off_the_zone. Find Laurien and Alex's school at: https://www.team-laurien-alex.de/
Listen on Apple, Spotify, Stitcher, GooglePlay, Overcast, RSS, or by searching for Southpaw on your favorite podcast player.
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(If you like my work, please support me on Patreon or make a one-time donation on Ko-fi. Find Southpaw at the website. Get the swag at Spring. Also check out Liberation Martial Arts Online.)