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This video is from our second LMA Learning Lab scrimmage. We had a 6'5" heavyweight, in the black chest guard, from a commercial gym join us to give our taller practitioners some rounds. The practitioner in the blue chest guard is in his late forties and working through a knee injury, so we limited it to punches and knees, helping him develop comfort in more areas of the game. He gave up several inches and over 80 pounds. The participant in the red chest guard was nearly the same height as the heavyweight but had a weight deficit of 30 pounds.
A scrimmage in our context involves friendly yet spirited rounds designed to prepare practitioners for competition.
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