LMA Intensity Guide

This is an LMA style guide, not rules set in stone. These levels are guideposts for regulating intensity and can be modified.

• If you’re new to LMA, start with our table of contents

Safety equipment

• Hand wraps

• Boxing gloves

• XL gloves

• Mouthguard

• Headgear

• Foam noodles

Cleaning products

• Microfiber cloth

• Leather protector spray

• Disinfectant spray

• Charcoal bags

• Mesh duffle bag

Foam noodles

So long as you avoid the eyes, noodles are physically safe.