Dangling Turning Kicks

This activity encourages leg mobility and dexterity, increasing your movement options.

Turning kicks are an important scoring option in most kickboxing arts and a scaffold for offense.

Mandatory equipment

• Shin guards

Possible safety equipment

• Hand wraps

• Boxing gloves

• XL gloves

• Mouthguard

• Groin protector

• Chest protector

Cleaning products

• Microfiber cloth

• Leather protector spray

• Disinfectant spray

• Charcoal bags

• Mesh duffle bag